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Our mission is to empower individuals to express themselves through creativity and self-improvement. Whether you're a beginner or advanced, our tailored programs let you progress at your own pace.

Exercise your body & mind

Jumpstart your Journey.

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  • Self-Directed Workouts
    Designed for all skill levels.

  • Comprehensive Training
    Includes goal setting, strength training, balance, core exercises, stretching, muscle building, flexibility, cardio, and proper technique.

  • Nutrition Guidance
    Promotes healthy eating habits.

  • Led by a Professional
        •    Certified Personal Trainer with 5+ years of experience.
        •    CPR Certified.

Why Choose Jumpstart Fitness?
  • Standard Session
    45 minutes - $85

  • Personal Training
    1-hour session - $100

  • Group Fitness Class
    Sundays, 12–1 PM - $75

  • Creative Fitness Class
    Wednesdays, 1:45–3:45 PM - $75
    A 2-hour innovative fitness class blending crafting and exercise. Held in a private room at Fitness Synergy Fitness Club.

Session Options & Pricing
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  • Aerobic Fitness

  • Strength Training

  • Core Exercises

  • Balance Training

  • Flexibility and Stretching

Workout Programs Offered
Contact Info
personal trainer new york
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